Nowadays, the importance of having good skin is more significant than ever. People tend to be more conscious of what they eat, how they move, and how to maintain healthy skin. The consumption of caffeine and sugar -laden drinks such as energy drinks, sodas, and coffee, can be detrimental to skin-health. These can cause acne breakouts, hyperpigmentation, and dull skin. Taking care of your body by staying hydrated is one of the most important factors in achieving healthy and glowing skin. So, here are some of the trending drinks that you can enjoy without worrying about their effects on your skin.

1. Kombucha: Originating from China, Kombucha is a fermented drink made with green or black tea, sugar, and yeast. This drink is a great source of probiotics, which is particularly helpful for regulating digestion and boosting immunity. Kombucha contains antibacterial and anti-inflammatory properties that help in flushing out toxins from the body, which in turn, helps with skin clarity.

2. Chai: Spiced tea, Chai, is a favorite drink in South Asia. It is a great option for replacing sugar-loaded coffee and gives you a boost of energy. Made with black tea, mixed with spices such as ginger, cinnamon, or cardamom, chai is a natural anti-inflammatory agent that is particularly helpful with acne-prone skin. Chai is rich in antioxidants that protect the skin from free radicals and reverse skin damage.

3. Golden Milk: Golden milk is a classic drink originating from Ayurvedic medicine. It is rich and creamy and is made by blending turmeric, coconut milk, and a sweetener of your choice. Turmeric is a potent anti-inflammatory ingredient that helps with acne-prone skin. The calming properties of Golden milk are said to boost immunity, improve digestion, and maintain overall good health.

4. Fruit Infused Water: Instead of consuming sugary juices and sodas, opt for infused water. Infusing lemons, limes, or berries into your water can give it a boost of flavoring without adding sugar. Drinking water infused with mixed fruits can help curb cravings while maintaining hydrated skin.

5. Vegetable Juice: While juices such as orange juice are high in sugar, vegetables such as cucumber, carrot, and spinach are packed with skin-enhancing nutrients. These veggies are low in sugar and calories and provide the body with vitamins and antioxidants that protect the skin from damage and keep acne at bay.

While it's hard to say no to sugar-laden and caffeine loaded drinks, they are not good for the skin. Maintaining healthy skin requires more than just skincare routines, and what you drink matters too. By adopting a healthy lifestyle and incorporating these trendy drinks can be a game-changer for skin health. Kombucha, Chai, Golden milk, vegetable juices, and fruit-infused water are all fantastic choices that your skin will thank you for. Let’s grab a drink today and boost our skin.