Pilates and Acne, The Unexpected Connection

Pilates is a popular form of exercise that has been touted for its ability to improve flexibility, strength, and posture. However, recent studies have shown that Pilates may also have an unexpected effect on our skin health. In particular, some people have reported experiencing acne breakouts after starting a Pilates routine. In this blog post, we’ll explore the connection between Pilates and acne and what you can do to prevent breakouts while enjoying the benefits of this exercise.

1. Increased Sweating

One of the reasons why Pilates may contribute to acne breakouts is that it can make you sweat more than usual. When we exercise, our bodies produce sweat to regulate our internal temperature. However, sweat can also mix with bacteria and dead skin cells on our skin's surface, leading to clogged pores and breakouts.

To help prevent this from happening, it’s essential to shower or cleanse your skin after your Pilates workout. If you can’t shower immediately, make sure to at least use a gentle cleansing wipe to remove any sweat and bacteria from your skin.

2. Friction from Clothing

Another potential cause of Pilates-related acne pertains to the clothing you wear during workouts. Tight clothing and synthetic fabrics can increase friction between your skin and clothing, causing sweat and bacteria to get trapped in your pores.

To reduce this risk, opt for loose-fitting, breathable clothing made from natural fabrics like cotton or bamboo. These materials are less likely to cause friction, and they allow your skin to breathe and more effectively regulate sweat.

3. Stress and Hormones

Beyond the physical factors that contribute to acne breakouts, there may also be emotional factors related to your workouts. Pilates, like any other form of exercise, can be a stress-relieving activity that promotes feelings of relaxation and wellbeing.

However, the stress associated with exercise can also trigger a hormonal response in your body, leading to increased oil production and, subsequently, acne breakouts. To reduce the risk of this happening, try incorporating stress-reducing activities, like meditation or breathing exercises, before or after your Pilates routine.

4. Diet and Hydration

Finally, to maximize the benefits of your Pilates workouts with minimal risk of acne breakouts, it's important to consider your diet and hydration. Consuming sugary or greasy foods, for example, can increase inflammation in the body, leading to clogged pores and breakouts.

To help keep your skin clear and healthy, focus on eating a balanced diet full of whole foods like fruits, vegetables, lean proteins, and healthy fats. Additionally, make sure to drink plenty of water throughout the day to keep your skin hydrated and support its natural detoxification processes.

While Pilates is generally considered a healthy and beneficial form of exercise, it's essential to be aware of the potential risks and take steps to minimize them. By staying clean and dry after your workouts, choosing appropriate clothing, managing stress, and focusing on a healthy diet and hydration, you can enjoy the benefits of Pilates without sacrificing your skin health. As always, consult with a healthcare professional if you're experiencing persistent acne or any other skin concerns.

If you have any questions about your skin, skincare regime, acne or any product recommendations please feel free to contact us here and one of our Vasseur team will get right back to you.