Why Working Out at the Gym Can Exacerbate Breakouts and How to Prevent It
There is no doubt that exercise is one of the best things you can do for your health. It can boost your immune system, improve heart health, and even help reduce stress. However, for some people, working out at the gym can have an unwanted side effect: breakouts. In this blog post, we will explore why working out at the gym can exacerbate breakouts and what you can do to prevent it.
Sweat: When you are working out, you are sweating. Sweat is made up of water, salt, and other substances. When it mixes with bacteria on your skin, it can lead to clogged pores and breakouts. To prevent this, make sure to cleanse your face before and after working out. You can also use a facial wipe during your workout to absorb sweat and bacteria.
Wiping Your Face: Most people wipe their face with a towel or their hands when they are sweating at the gym. However, this can actually make breakouts worse. Bacteria and germs are on your hands, and using them to wipe your face can transfer these bacteria to your skin. Instead, use a clean towel to pat your face dry.
Touching Equipment: Gyms are filled with equipment that many people use. When you touch this equipment, you are coming into contact with bacteria that can cause breakouts. To prevent this, use a towel or disinfectant wipe to clean equipment before and after use. You can also bring your own yoga mat or other equipment to use.
Not Showering: After a workout, you may be tempted to run errands or go straight home. However, this can lead to clogged pores and breakouts. When you sweat, bacteria can build up on your skin. Showering after a workout can remove this bacteria and prevent breakouts.
Wearing Makeup: Many people wear makeup to the gym, but this can actually make breakouts worse. Makeup can clog pores and trap bacteria on your skin. Instead, opt for a lightweight, non-comedogenic moisturizer that can hydrate your skin without causing breakouts.
Working out at the gym can be a great way to stay healthy and fit. However, for some people, it can lead to breakouts. By following these tips, you can prevent breakouts and keep your skin looking healthy and clear. Remember to cleanse your face before and after workouts, use a clean towel to wipe your face, disinfect equipment, shower after workouts, and avoid wearing makeup to the gym. With these simple steps, you can enjoy all the benefits of exercise without worrying about breakouts.
If you have any questions about your skin, skincare regime, acne or any product recommendations please feel free to contact us here and one of our Vasseur team will get right back to you.